We often times get requests for classes and Tai Chi is certainly on the top of that list. But we would like to make sure people will attend Tai Chi here, therefore these first six classes are workshops and by donation only. If you like it, please try to attend and we may put it on the schedule.
Here is the announcement:
Join Royce Shima for a Tai Chi workshop especially for beginners!
Derived from the martial arts, Tai Chi is composed of slow, deliberate movements, a moving meditative exercise which uses deep breathing for relaxation, physical health and emotional well-being. Originally, from China, Tai Chi has gained enormous popularity in America throughout the rest of the world for its health benefits.
Tai Chi community classes are by donation only on Thursdays from 5:30pm to 6:30pm beginning June 17 to July 29.
Ayuh” (pronounced in English with a short-a, long-u, and silent-h as in “I-U” literally means, “long life or vitality” in Sanskrit. The Ayuh Yoga blog serves as a platform for the Bay Area yoga community and relates to anything and everything yoga, health, the studio, life... (you get the hint!).
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