Ayuh” (pronounced in English with a short-a, long-u, and silent-h as in “I-U” literally means, “long life or vitality” in Sanskrit. The Ayuh Yoga blog serves as a platform for the Bay Area yoga community and relates to anything and everything yoga, health, the studio, life... (you get the hint!).
July 25, 2010
The End of Summer is Near
Often times, we only think about our health in terms of looking good. So if it isn't swimsuit season, we forget that being healthy is a long term, lifestyle change that works best if you're consistent. With the summer coming to an end in the next month, be sure to stay healthy mentally and physically. See you soon!
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