Archie, personal trainer and Boot Camp Hour instructor at Ayuh Yoga, sent us this great article about the amazing results you get with supervised workouts. Even the most fit of us reach our goals much easier when we are working out with a friend or an instructor. While we think that we can get the same benefits from doing something at home with a DVD, studies show that you get much better results when you are with a trained professional. Enjoy!
Ayuh” (pronounced in English with a short-a, long-u, and silent-h as in “I-U” literally means, “long life or vitality” in Sanskrit. The Ayuh Yoga blog serves as a platform for the Bay Area yoga community and relates to anything and everything yoga, health, the studio, life... (you get the hint!).
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