Every sound, sensation, light, flavor, and aroma we ingest from our environments influences our body and mind. And although our body appears to be stable, it is in a constant metamorphosis.
The stories unfolding in our personal lives and those around us, are perennial stories.
You are a living breathing story. Become aware of the stories you tell about yourself and your world. Even in dynamic activity, retain silence and centered awareness by practicing yoga every day.
Participate consciously in the writing of the next chapter of your life.
(Source: The 7 Spiritual Laws of Yoga, Deepak Chopra)
I also think practicing truthfully is important too. Practicing with a different mind set will throw a person off and not embrace the whole experience and lesson.
ReplyDelete