Summer, Meet Fall. A Smoothie.

all you need (besides love):

1-2 fat mangos


1-2 cups organic grapes

1 teaspoon ground sage

1 teaspoon cinnamon or pumpkin pie spice (cinnamon, nutmeg, ginger, clove)

1/2 teaspoon cayenne pepper

1-2 teaspoons  turmeric powder

3-6 stalks of kale

2-4 tablespoons coconut oil

all you do (besides be love):

1. add all the above into a blender.
   
2. blend on high speed
   
3. devour!

all the goodness is made up of:

as you perform step 3 above, know that while tasting delicious, this summer fall mash-up is full of goodness.

mangoes:
loaded with potassium,  vitamin B6, A, C, and E. includes beta and alpha carotene, pre-biotic fiber. protects against breast, colon, and prostrate cancer.

grapes:
storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins A, C and K, and minerals.

kale:
provides rich nutrition ingredients that offer protection from vitamin A deficiency, osteoporosis, iron deficiency anemia, and believed to protect from cardiovascular diseases and, colon and prostate cancers.full of vitamins K and A, as well as TONS of antioxidants and iron.

sage:
rich source of minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium.

cinnamon:known to have anti-oxidant, anti-diabetic, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. Cinnamon has highest anti-oxidant strength of all the food sources in nature. it also comes full loaded with a variety of essential oils.


cayenne pepper:
full of vitamin B group, C and A, with high levels of essential minerals and potassium.

turmeric:just a few grams of turmeric per day either in the form of powder, crushed root or fresh roots can provide enough nutrients to help you keep away from anemia, neuritis, memory disorders and offers protection against cancers, infectious diseases, high blood pressure and strokes.

Let me know how yours turns out (so i can come over)!

source: yogitimes