Ayuh Yoga Blog

Ayuh” (pronounced in English with a short-a, long-u, and silent-h as in “I-U” literally means, “long life or vitality” in Sanskrit. The Ayuh Yoga blog serves as a platform for the Bay Area yoga community and relates to anything and everything yoga, health, the studio, life... (you get the hint!).

January 16, 2012

Yoga Chitta Vritti Nirodha, a video

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1 comment:
January 14, 2012

The Importance of Meditation in Your Yoga Practice

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For some, yoga and meditation go hand in hand. For others, meditation is one of those things that is known to be beneficial, but has nothing...
4 comments:
January 12, 2012

Love Yoga Challenge. Countdown to Valentines Day.

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  Ayuh Yoga Studio Presents Love Yoga Challenge Starts: Saturday, January 14th   Ends: Tuesday, February 14 The Goal: Practice Yo...
3 comments:
January 09, 2012

The Ayuh Wellness Winter 2012 Cleanse – With Talya Lutzker, Certified Ayurvedic Practitioner

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Why We Cleanse The Ayuh Wellness Winter Cleanse takes place January 29-31st. Learn more at the Informational night Wednesday, January 11 ...
1 comment:
October 17, 2011

Summer, Meet Fall. A Smoothie.

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all you need (besides love): 1-2 fat mangos 1-2 cups organic grapes 1 teaspoon ground sage 1 teaspoon cinnamon or pumpkin pie spice...
October 12, 2011

Fall into Yoga

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I have something I need to share with you. Recently, I went to Mt. Madonna Center and participated in a one week yoga teacher training im...
3 comments:
July 25, 2011

What's Your Yoga?

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I'm constantly telling people off the street to do yoga. Just ONCE! I say. Sometimes I get an Amen!, other times I get the stink eye. ...
3 comments:
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