The Ayuh Wellness Winter Cleanse takes place January 29-31st.
Learn more at the Informational night Wednesday, January 11 at 5-6pm!
Cleansing – especially with structure and support - is one of the best places to start taking action towards greater health and vitality.
Although it may be challenging at first, the rewards outweigh the “sacrifice” of cleansing, as you will see…
- Wash the body “from the inside out”
- Reset our sensitivity to hunger and understand our cravings better
- Allow the digestive system to rest; gaining more energy, improving body awareness
- Benefits include: clear skin, weight loss, increased energy, better sleep and reduced pain such as headaches and general fatigue
Regular cleansing may even help reverse diabetes, lower cholesterol, and prevent diseases like cancer and heart disease.
How We Cleanse
The simplest way to approach a cleanse is by simplifying and
purifying your diet.
Ayurveda rests on the premise that our digestive system is the root of our vital health.
What do we mean by a “clean” diet? Cleansing foods are virtually free of substances that contribute to improper digestion. In Ayurveda, the term “ama” refers to all “toxic” waste buildup in the body, some indications that you have excess ama is a tendency towards indigestion, allergies, frequent colds or flu, chronic yeast issues, candida, certain food intolerances, acne and other skin issues.
“Ama” is a natural result of frequent overeating or eating excess animal protein, dairy, sugar, processed foods, flours, salt and breads into the body.
Informational Meeting:
Find out if this cleanse is right for you!
Wednesday, January 11th 5-6pm, FREE
- Meet Talya Lutzker, Certified Ayurvedic Practitioner, Nutritional Counselor & Caterer/Chef
- Receive Pre-Registration Discount ( $65 Pre-Registration Discount (offered Jan 11th only))
- Learn about decreasing toxins, six organs of elimination, & stimulating removal of toxins in the body
- Learn why cleansing is an Anti-Aging practice
Cleanse Registration January 12th-24th
Cleanse Orientation and Kick-Off:
Saturday, January 28th, 12:30-2:30
- Ayurvedic catered lunch (DELICIOUS!)
- Details of 3 day Ayurvedic food-based cleanse
- Cleanse Manual & recipes
- Ask questions, join together as community
- Mandatory for all registered cleansers
Monday, January 30th: Teleconference call, for all cleansers- 8pm
This is a starter cleanse and great for anyone interested in "cleaning up their diet" and learning about
Ayurveda. “Talya has a wonderful way about her and eases people into healthy life styles with grace.”
Costs of Cleanse
$65 Pre-Registration Discount (offered Jan 11th only)
$90 for Ayuh Students
Includes Orientation workshop, Ayurvedic Cleanse Manual & Recipes, Ayurvedic catered lunch,
daily email support, & 1/30 teleconference call.
Our Cleanse Program provides support!
- Group Orientation Meeting,
- Catered Orientation Ayurvedic luncheon
- Teleconference call
- Daily email encouragement
- Cleanse binder with detailed information, suggestions & recipes
Our Cleanse includes meal plans, shopping lists and simple recipes to help you implement this healthful diet. Our cleanse focuses on what you CAN have - whole, delicious food (not supplements, fasting or calorie restriction) and community support. We designed this cleanse so that it is accessible to people who are new to cleansing, and effective for people long familiar with the cleansing process. We encourage you to continue with yoga as a lifestyle choice.
This cleanse was developed through extensive research on cleansing and successful cleansing regimes. It has also been designed based on Talya’s 10 years experience in offering Ayurvedic nutritional guidance and instruction. She is also the author of “Talya’s Kitchen Ayurvedic Cookbook” and has been taught cleansing cooking classes since 2004.
Recommended Reading:
“Ayurveda: The Science of Self-Healing” by Vasant Lad
“Talya’s Kitchen Ayurvedic Cookbook” by Talya Lutzker
“If the Buddha Came to Dinner: How to Nourish Your Body to Awaken
Your Spirit” by Hale Sofia Schatz
Copyright Talya’s Kitchen 2009. www.TalyasKitchen.com
Meditation usually is effortless and since it leads to a state of thoughtless awareness, it can be a very effective form of stress relieve. It is therefore capable of improving the quality of life, while at the same time, saving on resources that could have otherwise been directed to healthcare.
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